niaahimsa's Journal, 16 February 2020

149.5 lb Lost so far: 26.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 32.06g | Prot: 53.64g | Carb: 78.37g.   Breakfast: SariWangi Teh Hijau, Pepaya Muda. Lunch: Fiesta Spicy Wing. Dinner: Udang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jagung Rebus. more...

1842 kcal

Activities & Exercise: Plank - 1 minute, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...