Vanessa Lopes Caruso's Journal, 17 February 2020

2 dias após menstruar + 1 dia de Low Carb
159.8 lb Lost so far: 14.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2020:
340 kcal Fat: 17.55g | Prot: 15.37g | Carb: 32.04g.   Lunch: Couve Refogada, Feijoada. Snacks/Other: Ameixa Seca, Uvas. more...
losing 24.7 lb a week

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