niaahimsa's Journal, 17 February 2020

147.3 lb Lost so far: 28.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 22.13g | Prot: 33.65g | Carb: 70.45g.   Breakfast: Tong Garden Salted Pistachios. Lunch: Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Putih, Ikan Bandeng, Yakult Yakult. more...

1815 kcal

Activities & Exercise: Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 2 minutes, Plank - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...