Weigh In record (no journal entry) for 17 February 2020
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1406 kcal
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Fat: 90.57g | Prot: 71.68g | Carb: 80.62g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Бахетле Тефтели из Индейки Паровые , Перекресток Салат Винегрет Овощной с Маслом. Dinner: Домик в деревне Кефир 2,5%. more...
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gaining 2.8 lb a week
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