Weigh In record (no journal entry) for 17 February 2020
|
126.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1129 kcal
|
Fat: 47.10g | Prot: 78.72g | Carb: 105.98g.
Breakfast: Qtela Keripik Ubi Ungu, Gula Pasir, Kopi, Bakwan. Lunch: Nasi Putih, Sambal Goreng, Silver Queen Coklat, Bakpao, Sup Ayam, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Kecambah. Dinner: Sambal Goreng, Tempe, Kacang Panjang Hijau, Bakso Daging Sapi, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk. more...
|
|
1471 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riiiiiy's weight history
|