Weigh In record (no journal entry) for 16 February 2020
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188.9 lb
Lost so far: 17.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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448 kcal
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Fat: 26.59g | Prot: 29.45g | Carb: 24.25g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Soltíssimo, Ovo Mexido. Lunch: Feijão Carioca Cozido, Sadia Linguiça Toscana, Cebolas, Tomates, Berinjela, Pepino (Descascado), Escarola. more...
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losing 1.0 lb a week
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