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Naek 3kilo 😭😭😭
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1054 kcal
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Fat: 39.56g | Prot: 75.82g | Carb: 103.43g.
Breakfast: Original Wholemeal Bread, Buah Persik. Lunch: Selada, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Telur Rebus, Sambal Goreng, Nasi Merah. Dinner: Ikan Mujair Goreng, Selada, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk, Irvins Salted Egg Fish Skin. more...
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gaining 0.2 lb a week
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