Weigh In record (no journal entry) for 15 February 2020
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200.6 lb
Lost so far: 18.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1512 kcal
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Fat: 26.63g | Prot: 55.52g | Carb: 186.07g.
Breakfast: Crepioca, Batavo Iogurte Pense Zero Pedaços Morango. Lunch: Alface Americana, Batata Inglesa Cozida, Sobrecoxa de Frango, Subway Tomate. Dinner: Sushi, Sushi de Salmão, Sushi Filadélfia. Snacks/Other: Cerveja, Gurias Fit Suco Verde Detox (Gurias Fit). more...
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losing 9.3 lb a week
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patifantini's weight history
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