Weigh In record (no journal entry) for 15 February 2020
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191.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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698 kcal
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Fat: 36.23g | Prot: 19.94g | Carb: 71.71g.
Breakfast: Nescafé Tradicional, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.3 lb a week
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brunads89's weight history
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