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Alhamdulillah slalu bersyukur BB tiap minggu menurun. Tapi PR masih panjang, tetap optimis^^
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144.8 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1366 kcal
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Fat: 62.09g | Prot: 57.50g | Carb: 142.83g.
Lunch: Sambal Goreng, ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Kobe Boncabe, Tahu Goreng, Nasi Goreng. Snacks/Other: Delfi Top. more...
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losing 1.8 lb a week
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Ratih Angryani B's weight history
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