Weigh In record (no journal entry) for 18 September 2010
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332.2 lb
Lost so far: 21.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1739 kcal
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Fat: 93.50g | Prot: 82.61g | Carb: 144.66g.
Breakfast: Original Coffee Creamer, Coffee, Multigrain Bread, Butter, Cooked Egg White. Lunch: Chicken Thigh, Chicken Thigh, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Skin, Without Salt, Baked), Baby Zucchini, short ribs. Snacks/Other: cheese , Gala Apples, Triscuit Reduced Fat Crackers. more...
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losing 5.6 lb a week
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