Weigh In record (no journal entry) for 14 February 2020
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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375 kcal
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Fat: 18.05g | Prot: 27.00g | Carb: 28.40g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Maracujá , Fazenda Bela Vista Queijo Minas Frescal, Vale do Sol Pão 100% Integral. more...
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losing 1.5 lb a week
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