vivian.fmf's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
117.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1398 kcal Fat: 17.04g | Prot: 85.52g | Carb: 239.47g.   Breakfast: Tofu Mole, Mariza Canela em Pó , Montan Aveia Laminada , Maçãs Fuji, Bananas. Lunch: Feijão Carioca Cozido, Camil Proteína de Soja Texturizada, Ráris Arroz Integral 7 Grãos e Alho Poró , Azeitonas Verdes, Hortifruti Cebola Roxa, Cebolas, Grão-de-Bico, Tomates. Dinner: Yoki Farofa Pronta Suave, Camil Proteína de Soja Texturizada. Snacks/Other: Montan Aveia Laminada , De Marchi Frutas Vermelhas Congeladas, Banana Nanica, Maçãs Fuji. more...
1539 kcal Activities & Exercise: Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Ginástica - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 1.0 lb a week

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