Weigh In record (no journal entry) for 14 February 2020
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1016 kcal
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Fat: 41.98g | Prot: 76.30g | Carb: 83.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: CBS Suco de Abacaxi, Vapza Carne Seca Desfiada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pirão de Peixe, Tilápia. Snacks/Other: Substancia Pavê de Chocolate. more...
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losing 7.7 lb a week
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