Weigh In record (no journal entry) for 14 February 2020
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211.9 lb
Lost so far: 40.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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295 kcal
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Fat: 5.09g | Prot: 19.49g | Carb: 43.20g.
Breakfast: Parmalat Low Lactose Молоко 1,8%, Велком Карбонат Велкомовский, Черемушки Пита. more...
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losing 21.6 lb a week
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