Weigh In record (no journal entry) for 13 February 2020
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1516 kcal
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Fat: 31.76g | Prot: 77.97g | Carb: 226.65g.
Breakfast: Asda Banana, Linwoods Milled Organic Flaxseed, Porridge, Apples , Kingsmill Wholemeal Bread. Lunch: Tesco Seedless Black Grapes, The Laughing Cow Light with Blue Cheese, Kingsmill Wholemeal Bread, Heinz Salad Cream 70% Less Fat, Chicken Breast, Tomatoes, Coleslaw Salad Dressing, Lettuce. Dinner: Sainsbury's Rich Tea Biscuits, Sainsbury's Rich Tea Biscuits, Sainsbury's Low Fat Peach Yogurt, Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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