Weigh In record (no journal entry) for 13 February 2020
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1043 kcal
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Fat: 64.20g | Prot: 67.63g | Carb: 46.50g.
Breakfast: Café com Açúcar, Queijo Minas, Ovo Frito, Café com Açúcar. Lunch: Queijo Minas, Ovo Cozido, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Abobrinha Recheada, Carne Moída Refogada. Dinner: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar . more...
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losing 3.1 lb a week
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