Weigh In record (no journal entry) for 13 February 2020
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1171 kcal
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Fat: 71.96g | Prot: 97.70g | Carb: 31.08g.
Breakfast: Кофе, Салат из Капусты и Огурца, Семга Жареная. Lunch: Морковь по-Корейски, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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