Weigh In record (no journal entry) for 13 February 2020
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185.0 lb
Lost so far: 3.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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697 kcal
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Fat: 16.92g | Prot: 35.69g | Carb: 98.52g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Isi Coklat. Lunch: Max Tea Lemon Tea, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Aqua Air Mineral. Dinner: Aqua Air Mineral. more...
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losing 24.7 lb a week
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