Weigh In record (no journal entry) for 13 February 2020
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166.2 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2904 kcal
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Fat: 109.92g | Prot: 167.76g | Carb: 288.90g.
Breakfast: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Porridge Appel-Blueberry, Prozis Super Greens. Fruit & Greens, Wasa Fibres, Maître Prunille Amandes Decortiguees Bio, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Taillefine Fromage Blanc 0%, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Heudebert Biscottes 6 Céréales. Lunch: Prozis Cake Energy Chocolate 100G, Taillefine Fromage Blanc 0%, Senseo Café Classique, Findus Dos de Cabillaud, Findus Épinards Hachés à la Crème Fraîche, Prozis Diet Bar Chocolate Chip, Taillefine Fromage Blanc 0%. Dinner: Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud. more...
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4490 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours and 17 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 43 minutes. more...
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losing 6.2 lb a week
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