Weigh In record (no journal entry) for 13 February 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1055 kcal
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Fat: 27.46g | Prot: 93.88g | Carb: 118.74g.
Breakfast: Cake made with Glutinous Rice and Dried Beans. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang, SariWangi Teh Manis, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Rendang, Boiled Egg, Fried Tofu, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . more...
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2432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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