Weigh In record (no journal entry) for 12 February 2020
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255.3 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2091 kcal
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Fat: 102.47g | Prot: 202.55g | Carb: 70.60g.
Lunch: Urbano Macarrão de Arroz (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Cozido. Dinner: Arisco Catchup Tradicional, Kraft Maionese Mayo, Camil Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Sobrecoxa de Frango (Pele Não Consumida). more...
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gaining 0.8 lb a week
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