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i guess i’ve been holding some water weight.
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127.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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792 kcal
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Fat: 30.67g | Prot: 35.18g | Carb: 95.60g.
Breakfast: Amy's Tofu Scramble, Coffee. Lunch: Liberte Greek Yogurt - Banana & Caramel , Plums. Dinner: Salsa Medium, Himalayan Pink Salt, Salted Butter, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (Frozen), Firm Tofu, Lime Juice , Paprika , Cumin , Onions , Coriander Seed , Soy Sauce. Snacks/Other: Monster Zero Ultra (Can), Vodka, Quaker Savoury Tomato & Basil Rice Cakes, Centrum Multivitamin For Women, Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut. more...
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1416 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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