Weigh In record (no journal entry) for 12 February 2020
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189.8 lb
Lost so far: 17.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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828 kcal
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Fat: 53.62g | Prot: 63.08g | Carb: 23.37g.
Breakfast: Queijo Minas, Café com Açúcar, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Abobrinha Recheada. more...
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losing 8.5 lb a week
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