Weigh In record (no journal entry) for 12 February 2020
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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707 kcal
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Fat: 23.86g | Prot: 59.58g | Carb: 62.19g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Gouda ou Edam, Haricots Verts, Poisson, Riz Basmati (Cuit). Dinner: Champignons, Concombre (Pelé), Tomates Cerises, Elle & Vire Carré Frais 0%, Auchan Gruyère, Marque Repère Mimolette , Bonduelle Mâche, Oeuf Dur, Fleury Michon Dés de Jambon . more...
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losing 4.6 lb a week
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