Weigh In record (no journal entry) for 12 February 2020
|
144.4 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
3669 kcal
|
Fat: 197.14g | Prot: 125.72g | Carb: 342.92g.
Lunch: Douwe Egberts Cappuccino uit Automaat, AH Olijven met Knoflook. Dinner: Ghee Easy Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Smaakt Proteïne Cracker, McDonald's McFlurry M&M's Pinda, McDonald's Veggie Homestyle Crispy Chicken. Snacks/Other: Cake, Droge Worst, Paasei, AH Blokjes Goudse Jong 48+, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, AH Choco's Pinda, Douwe Egberts Chocolademelk uit de Automaat. more...
|
|
1675 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|