Weigh In record (no journal entry) for 12 February 2020
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132.3 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1079 kcal
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Fat: 34.77g | Prot: 68.45g | Carb: 121.65g.
Breakfast: Nasi Goreng, Bubur Ayam. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pepaya Muda, Usus Ayam, Nasi Merah. Dinner: Usus Ayam, Pepaya Muda, Bubur Kacang Hijau, Sari Roti Tawar Kupas. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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losing 0.3 lb a week
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