Weigh In record (no journal entry) for 11 February 2020
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154.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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434 kcal
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Fat: 4.67g | Prot: 36.43g | Carb: 61.00g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Banana Prata, Alface, Feijão de Corda, Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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