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Estou com dor de garganta....deu tudo errado...faltei o exame co ecocardiograma por causa da chuva...e fiquei vendo a tv e mae assustando. ..que coisa...e ontem espirrei e hoje estou com dor de garganta muito forte....
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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369 kcal
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Fat: 8.60g | Prot: 15.62g | Carb: 56.07g.
Breakfast: Abbott Glucerna SR, Água. Lunch: Café, Bifum Macarrão Oriental. Dinner: Queijo Mozzarella, Pulman Bimbo Pão Artesano. Snacks/Other: Café. more...
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2142 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sitting - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Showering - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes. more...
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losing 2.3 lb a week
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