Weigh In record (no journal entry) for 17 September 2010
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2325 kcal
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Fat: 117.63g | Prot: 149.98g | Carb: 185.74g.
Breakfast: banana, instant coffee, non-dairy creamer, lowfat yogurt, splenda with fiber, almond milk silk. Lunch: baby spinach, peach mango salsa, salmon cake. Dinner: silk almond milk, skim milk, whole wheat toast, egg, cream of mushroom soup, can tuna. Snacks/Other: chcolate chip cookie, splenda with fiber, non-dairy creamer, Coffee. more...
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losing 1.2 lb a week
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