Weigh In record (no journal entry) for 17 September 2010
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333.0 lb
Lost so far: 20.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1562 kcal
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Fat: 80.53g | Prot: 101.15g | Carb: 107.20g.
Breakfast: Homestyle Potato Bread, Cooked Egg White, B&G Sandwich Toppers Peppers Hot. Lunch: cheese, wheat thins, Tomatoes, carrot . Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Ground Beef, Cauliflower. Snacks/Other: Pistachio Nuts, Reduced Fat Thin Wheat Crackers, chicken , turkey. more...
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losing 9.8 lb a week
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