Weigh In record (no journal entry) for 11 February 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2350 kcal
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Fat: 72.53g | Prot: 224.08g | Carb: 198.04g.
Breakfast: 바나나, 돼지고기 구이 (살코기만 먹음), 옵티멈 골드 스탠다드 웨이, 아메리카노, 설탕. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 군고구마, 돼지고기 구이 (살코기만 먹음). Dinner: 파리바게트 통밀 가득 로만밀 브레드, 닭갈비. Snacks/Other: 귤, Rule1. more...
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losing 15.4 lb a week
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