Weigh In record (no journal entry) for 10 February 2020
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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877 kcal
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Fat: 55.55g | Prot: 63.35g | Carb: 30.28g.
Breakfast: Sadia Linguiça Fininha, Mezzani Massa para Pastel de Forno, Queijo Minas, Café com Açúcar, Ovo Mexido. Lunch: Carne Moída Refogada, Ovo Cozido, Pepino (Descascado), Couve Refogada. more...
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losing 10.8 lb a week
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