Weigh In record (no journal entry) for 10 February 2020
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169.3 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1487 kcal
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Fat: 49.45g | Prot: 78.55g | Carb: 191.05g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, G7 三合一即溶咖啡. Lunch: 悟饕 雞腿飯包. more...
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losing 3.1 lb a week
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.緹妮's weight history
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