Weigh In record (no journal entry) for 10 February 2020
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1446 kcal
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Fat: 45.45g | Prot: 62.62g | Carb: 209.55g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Sup Ayam, Tempe Goreng, Bakpao. Lunch: Mentimun (Kupas), Nasi Putih, Bayam Dimasak (dari Segar), Tempe. Dinner: Nestle Koko Krunch (30g), Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Cahkwe, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Malkist Crackers (3). more...
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losing 1.1 lb a week
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