Weigh In record (no journal entry) for 10 February 2020
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138.9 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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923 kcal
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Fat: 42.78g | Prot: 30.97g | Carb: 104.61g.
Breakfast: Telur Ceplok, SuperMi Mie Goreng Sedaaap. Dinner: Mie Ayam. more...
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gaining 0.2 lb a week
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