Weigh In record (no journal entry) for 09 February 2020
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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274 kcal
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Fat: 12.75g | Prot: 18.46g | Carb: 22.41g.
Breakfast: Queensberry Geléia de Amora, Queijo Branco, Panqueca Low Carb, Naturale Suco de Laranja. more...
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losing 6.6 lb a week
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deborachandller's weight history
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