Weigh In record (no journal entry) for 09 February 2020
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193.8 lb
Lost so far: 13.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1037 kcal
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Fat: 57.98g | Prot: 80.30g | Carb: 49.44g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Quatá Queijo Minas Frescal, Panco Pão Integral, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Tomates, Carne Moída Refogada, Ovo Frito, Alface, Couve Refogada. Dinner: Mezzani Massa para Pastel de Forno. more...
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losing 2.1 lb a week
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