Weigh In record (no journal entry) for 09 February 2020
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136.9 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2129 kcal
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Fat: 109.25g | Prot: 83.65g | Carb: 207.31g.
Breakfast: Bjorg Lait de Soja Vanille, Pépites de Chocolat, Banane, Happy Bio Flocons de Quinoa, Café, Bio Village Son d'avoine, Jus d'Orange, Spiruline, Canderel Sucralose. Lunch: Old El Paso Fajita, Les Croisés Gruyère , Laitue, Tomates, Aldi Steak Haché Façon Bouchère, Heinz Mayonnaise American Style, Clémentines. Dinner: Marque Repère Pain de Mie Complet, Vinaigrette César, Avocat, Pêche Océan Crevettes Nature, Tomates. Snacks/Other: Côte d'Or Chocolat au Lait, Tisane, Canderel Sucralose. more...
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2041 kcal
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Activities & Exercise:
Bathing - 1 hour, Reading - 1 hour, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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losing 1.1 lb a week
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