Weigh In record (no journal entry) for 09 February 2020
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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823 kcal
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Fat: 21.99g | Prot: 55.45g | Carb: 96.16g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Tawar Kupas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Daun Katuk, Nasi Merah. Dinner: Tumis Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Fitbar Nuts, Prosana Proffle Mentega, Chocodot Dark Choco, Aice Mochi Coklat. more...
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losing 1.9 lb a week
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