Weigh In record (no journal entry) for 08 February 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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737 kcal
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Fat: 20.62g | Prot: 36.17g | Carb: 102.25g.
Breakfast: Indonesian Tempeh Orek, Boiled Egg, Yellow Rice. Lunch: Tempeh (Cooked) , Ultra Jaya Sari Asem Asli, Tilapia (Fish) (Cooked, Dry Heat) , Rose Brand Bihun Goreng, Fried Tofu . Dinner: Champ Sosis Ayam. more...
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steady weight
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