Weigh In record (no journal entry) for 07 February 2020
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1313 kcal
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Fat: 51.04g | Prot: 97.04g | Carb: 123.66g.
Lunch: Salada de Maionese, Frango a Milanesa, Qualitá Uva com Sementes, Banana, Vigor Iogurte Natural Desnatado (170g). Dinner: Pepino Japonês, Tomates, Cenouras Cozidas, Cebolas, Acém Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Elegê Leite UHT Integral, 3 Corações Cappuccino. more...
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losing 12.3 lb a week
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