Weigh In record (no journal entry) for 16 September 2010
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334.4 lb
Lost so far: 19.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1677 kcal
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Fat: 66.66g | Prot: 87.66g | Carb: 191.61g.
Breakfast: Multigrain Bread, Original Coffee Creamer, Cooked Egg White, Butter. Lunch: hot green pepper, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Italian Salad Dressing. Dinner: Chicken Thigh (Skin Eaten), peas, Meat Loaf, Baby Zucchini. Snacks/Other: Cheddar Cheese, wheat thins, Triscuit Reduced Fat Crackers, Peaches, Gala Apples. more...
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losing 7.0 lb a week
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