Weigh In record (no journal entry) for 07 February 2020
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1540 kcal
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Fat: 60.26g | Prot: 128.32g | Carb: 121.58g.
Breakfast: Миндаль, Haferflocken Овсяные Хлопья. Lunch: Гречка, Семга Запеченная, Кетчуп, Оливковое Масло (Первого Отжима), Куриное Филе, Киевхлеб Лаваш со Шпинатом . Dinner: Творог 5%, Грудка Индейки. more...
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gaining 7.3 lb a week
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