cath.elzb15's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

160.9 lb Lost so far: 4.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

841 kcal

Fat: 46.85g | Prot: 31.19g | Carb: 78.05g. Breakfast: Gulai Ayam, Indonesian Vegetable Asem Soup, Doughnuts (Plain), Chocolate Coated or Frosted Doughnuts. Lunch: Fried Tofu , Nasi Putih. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Boxing - 5 minutes, Resting - 21 hours and 25 minutes, Sleeping - 2 hours. more...

gaining 7.7 lb a week

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cath.elzb15's Journal, 07 February 2020

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