dewihsu_adjah's Journal, 06 February 2020

Weigh In record (no journal entry) for 06 February 2020
115.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2020:
1272 kcal Fat: 63.83g | Prot: 87.60g | Carb: 93.64g.   Breakfast: Tropicana Slim Madu Bebas Gula , Skippy Creamy Peanut Butter , Kismis, Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keju Parmesan Parut Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salad Kubis atau Selada Kol dengan Saus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
losing 7.7 lb a week

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