Weigh In record (no journal entry) for 06 February 2020
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194.7 lb
Lost so far: 12.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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738 kcal
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Fat: 39.86g | Prot: 72.09g | Carb: 20.92g.
Breakfast: Ovo Frito, Carne Moída Refogada, Gomes da Costa Atum Em Pedaços Ao Natural, Café com Açúcar. Lunch: Carne Moída Refogada, Couve Refogada. Dinner: Café com Açúcar. more...
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losing 8.5 lb a week
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