Weigh In record (no journal entry) for 06 February 2020
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1132 kcal
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Fat: 38.94g | Prot: 88.12g | Carb: 116.25g.
Breakfast: Café, Parmalat Leite Semidesnatado, Pão Integral, Omelete. Lunch: Feijão Carioca Cozido, Suco de Laranja Natural, Pequi, Cenouras, Tomates, Repolho, Batata Doce, Pimentão Verde, Peito de Frango. Dinner: Pimentão Verde, Peito de Frango, Repolho, Cenouras. more...
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losing 0.4 lb a week
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