Weigh In record (no journal entry) for 06 February 2020
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1781 kcal
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Fat: 80.42g | Prot: 129.99g | Carb: 133.46g.
Breakfast: Ovo, Basel Queijo Minas Padrão Light, Matte Leão Chá Limão Zero, Copra Óleo de Coco Extra Virgem Orgânico, Aviação Manteiga com Sal. Lunch: Dafruta Suco de Caju, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Espinafre Cozido (de Espinafre Fresco), Acelga, Alface, Sadia Coxa e Sobrecoxa de Frango, Ovo de Codorna. Dinner: Enroladinho de Salsicha, Coxinha de Festa, Catupiry Mini Kibe com Catupiry. Snacks/Other: Whey Iso Triple Zero, Yorgus Yorgus Ultra Frutas Silvestres. more...
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3686 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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