Weigh In record (no journal entry) for 06 February 2020
|
142.2 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1827 kcal
|
Fat: 78.32g | Prot: 123.25g | Carb: 164.43g.
Breakfast: Quatá Ricota Fresca, Frutos da Terra Gergelim Preto, Ovo Cozido, Clara de Ovo, Melitta Café sem Açúcar, Canela, Batata Doce, Mamão Formosa. Lunch: Quiabo Cozido, Kiwi, Tio João Arroz Integral Cozido, Grão-de-Bico Seco Cozido, Hortifruti Patinho Moído , Azeite de Oliva Extra-Virgem, Pimentão Verde, Tomates, Cenouras. Dinner: Salada Crua, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Sementes de Girassol sem Casca, Abacate, Bolo de Banana e Aveia, Banana-da-Terra Madura Fervida, Ovo Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estefanni mayara's weight history
|